Counselling service
RESTORE Wellbeing offers individual counselling which means that, following an assessment, you will be offered regular weekly counselling for an initial contract of up to 8 weeks.
If you and your counsellor consider it is worthwhile, this may be extended. Counselling usually finishes when there is an agreement to do so between you and your counsellor.
Who do we help?
We offer counselling for individuals with mild to moderate mental wellbeing issues.
People come to RESTORE Wellbeing for a range of reasons.
These might include isolation, depression, problems with relationships or perhaps just because they are just struggling with life.
We are flexible to individual needs and endeavour to find a solution to those needs.
Professional Coaching
Professional Coaching is a process that aims to improve performance and focuses on the 'here and now' rather than on the distant past or future.
We do not consider the 'coach as expert' but, instead, the coach as a facilitator.
In coaching, the coach is helping the individual to improve their own performance: in other words, helping them to learn.
Coaches believe that the individual has the answer to their own questions but understands that they may need help to get to those answers.
Focuses on career goals, moving on or moving up. You will be guided through a process that will help you become clear on where you want to be and what you want to achieve.
Individual Benefits:
RESTORE Wellbeing offers individual counselling which means that, following an assessment, you will be offered regular weekly counselling for an initial contract of up to 8 weeks.
If you and your counsellor consider it is worthwhile, this may be extended. Counselling usually finishes when there is an agreement to do so between you and your counsellor.
Who do we help?
We offer counselling for individuals with mild to moderate mental wellbeing issues.
People come to RESTORE Wellbeing for a range of reasons.
These might include isolation, depression, problems with relationships or perhaps just because they are just struggling with life.
We are flexible to individual needs and endeavour to find a solution to those needs.
Professional Coaching
Professional Coaching is a process that aims to improve performance and focuses on the 'here and now' rather than on the distant past or future.
We do not consider the 'coach as expert' but, instead, the coach as a facilitator.
In coaching, the coach is helping the individual to improve their own performance: in other words, helping them to learn.
Coaches believe that the individual has the answer to their own questions but understands that they may need help to get to those answers.
Focuses on career goals, moving on or moving up. You will be guided through a process that will help you become clear on where you want to be and what you want to achieve.
Individual Benefits:
- Clear goals and objectives
- Increased motivation and commitment
- Improved decision making
- Enhanced self-awareness
- Greater flexibility
- Increased self-confidence
- Ability to work independently
- A greater sense of responsibility for own actions and results
